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Regular WorkoutA Usual several weeks training (lower than two whole several hours every week!)Pick any 5 days. And So I separate it lower similar to this:Mon: 18 units standing bicycleTuesday: bodyweight training for strength 15 minutesWednesday: 18 minutes stationary bicycleThursday: 18 min’s step stepperFriday: bodyweight training for strength…[Read more]

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